Call or Text 988 - 988 Suicide & Crisis Lifeline
911 for emergencies (or your local emergency room)
Crisis Text Line (Text HOME to 741741)
National Domestic Hotline (Text START to 88788)
RAINN Sexual Assault Hotline (Text HOPE to 64673)
Crisis and Immediate Supports
Mental Health Screening
Mental Health America offers free, confidential online screenings for depression, anxiety, PTSD, and more. These tools can help you better understand what you’re experiencing and decide whether additional support may be helpful.
Not sure where to start?
Please note: Online screenings are educational tools and not a substitute for professional diagnosis or treatment. If you are in crisis, call 911 or 988.